2015 and The Road to 30 (cont.)

I have mixed feelings about new year's resolutions since many do not complete them, but I do believe evaluations and goal setting is important.  The start of a new year is a natural time to do so since there are the celebrations and the calendar change.

This year I have a few goals:

• Stop my yo-yo weight journey.  I have worked on my weight and fitness levels since junior year of high school  I have had some successes, some plateaus and then gradual gains back and forth.  Now that I am a Dad, I really need to get motivated and make this a priority in my house.  I need to do it for myself, for my wife and for my son.  My goal is to achieve a lean body mass 10-12% body fat which most likely will put me at around 200 lbs.
• Train and participate in two U.S. Coast Guard Auxiliary areas:

1. AUXCOM
2. Vessel Examiner