This is just a quick little update on my progress thus far.
I started about January 1st at over 272 lbs. It was during break, so I didn't technically weight myself (I know right) but I did weight myself about 2 weeks before and it was 272.4. I am pretty confident I did not lose any weight over break, maybe even gained some.
It is now January 20 and I weigh 259.4. That is some considerable real weight loss. It is very exciting.
I find it is easier to be strict then to give a little. For instance, sure I can chips but only X amount to keep me under my carbs for the day. Instead, I avoid all foods that are based solely on and have a lot of carbs. No rice, flour, potatoes, sweets or fruits.
This is not a new year's resolution, because those have a bad completion rate and this is happening. This is a new life resolution. My goal is to reach 200/190 lean pounds. Then I would like to do some races and sky dive.
Cheers!
No comments:
Post a Comment